A Veteran of SEAL Team Six Describes His Training:

A Veteran of SEAL Team Six Describes His Training:

We arrived at the pool located at Building 164 and stripped down to our UDT swim shorts. An instructor said, “You are going to love this. Drown-proofing is one of my favorites. Sink or swim, sweet peas.”
I tied my feet together, and my swim partner tied my hands behind my back.
“When I give the command, the bound men will hop into the deep end of the pool,” Instructor Stoneclam said. “You must bob up and down 20 times, float for five minutes, swim to the shallow end of the pool, turn around without touching the bottom, swim back to the deep end, do a forward and backward somersault underwater, and retrieve a face mask from the bottom of the pool with your teeth.”